Dealing with Depression Diploma Course
A debilitating condition that can often be overlooked and massively misunderstood by those who have not experienced it, depression is very real for its sufferers. The Dealing with Depression Diploma Course has been created as a self-help guide that will help you onto the road of recovery or, if you do not have the condition yourself, will aid you in helping those who do, with accurate and up-to-date information, and practical techniques and lifestyle change suggestions that WILL make a difference.
Recent research has shown that some of the most effective treatment comes about by giving the sufferer the tools to overcome the condition themselves and this course will show you how. You will learn of the many options that there are to fight and deal with depression, no matter how intensely we feel it, or how often we have suffered. It will also educate you in the importance of absolute individuality when assessing and deciding on a treatment plan for depression.
We talk of food, lifestyle, stress and life experiences and how they affect the chemistry within us, which automatically changes how we feel. Then we discuss the alignment between holistic health and the most up-to-date medical views on the topic.
What You'll Learn from the Dealing with Depression Diploma Course
This course guides you through 8 comprehensive modules:
- Associated Conditions
- Making Change
- Holistic Approach
- Nutrition and Lifestyle Changes
- Long Term Recovery
- Helping Others
- References and Further Reading
Following an introduction to the course, Module 1 imparts the knowledge of what depression actually is, how it affects us (including a list of symptoms), common myths, why it can come about, and the common medications used to treat it.
Module 2 of the Dealing with Depression Diploma Course delves deeper into the subject of depression, giving detailed reasons for depression, with the aim of arming students with all the latest findings. Here students will also find some quick fire techniques that can counteract the beginnings of negative thoughts.
The third module discusses related conditions and starts to introduce students to the initial stages of self-help, along with talking of the lifestyle and thought processes that embed depression into a sufferer. The aim here is to prepare students for the positive changes they will make later in the course.
To make a change students need to understand the thinking patterns, the brain and how negative thinking patterns can affect the state of mind and well-being of the depression sufferer, and this is what is talked about it Module 4.
The Depression Diploma Course’s fifth module covers the holistic approach to combating depression. This includes how powerful techniques such as mindfulness, meditation, journaling, and exercise, can be when practiced regularly.
Nutrition and lifestyle are often-overlook factor in depression, but these areas have a massive impact on our mental well being. Module 6 informs students of how nutrition can aid or work against us, whilst escapism through alcohol and drugs can embed the condition of depression further into the sufferer.
With various techniques to combat depression already discussed earlier in the course, Module 7 concretizes this information and reinforces it with the most effective practices for long term recovery and resilience.
The final module focuses on how to use the information learned from the Dealing with Depression Diploma Course to help others to overcome depression and work towards long term recovery. This is followed by a list of references and further reading.
Who Would Benefit from the Course?
This course is aimed at those who suffer with depression and want to understand the condition better and implement techniques and lifestyle changes to aid their recovery. The Dealing with Depression Diploma Course is also designed for those who work in caring and counselling roles with people who may be suffering from the effects of depression, and need a solid base of information and guidance on how to help them.
Frequently Asked Questions
The Dealing with Depression Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. The course comes with a course assessment in the form of quizzes, written questions and short essays, once you have completed your course assessment please email or post it back to us for marking, you will then receive your feedback and certificates.
This course is registered with the CMA (Complementary Medical Association), which is internationally recognised as the elite force in professional, ethical complementary medicine by professional practitioners, doctors and, increasingly, by the general public. Upon completion of the course you can gain membership to the CMA, which in addition to supplying a professional accreditation, offers a number of benefits, all of which can be found here.
This course also is certified by the IANLPC (International Association of NLP & Coaching) and the IAHT (International Alliance of Holistic Therapists), both of which are internationally recognised organisations. The IAHT certify personal development, health, fitness and nutrition courses. The IANLPC is a global support network for NLP Professionals and coaches, including the fields of Life Coaching, Hypnotherapy Business Coaching, Leadership, Nutritional, CBT, Personal Development and Holistic Therapy.
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- There is no time limit for completing the course it can be studied in your own time at your own pace
- This course will take you up to 150 hours to complete working from home
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- This course is fully certified via the IANLPC, upon completion of the course assessment you will receive your Diploma Certificates from the IANLPC and Centre of Excellence.