Realise your fitness potential, without breaking the bank. Commit to start today with this amazing value deal from the Wellness Academy.
Conceived by naturopath & wellness coach Michael Reid, the Wellness Academy offers an ensemble of services to inspire individuals to awaken to their full potential. Michael is a former professional athlete, ex Master Trainer for Virgin Health Clubs & Chek Level 2 Nutrition & Life Style Consultant, he's qualified to help you discover the 'healthy body, healthy mind connection' that is said to be the key to a much happier life.
With this deal you can attend any of the group classes that run Monday to Saturday (timetable below). Beginners / Intermediate & Advanced Yoga, Pilates, Power Walking with Interval Training and more in fun and friendly groups, while enjoying wonderful views and fresh sea air! Participate in as many classes as you like. You also receive a complimentary health assessment.
The Benefits of Pilates:
Pilates is a body conditioning routine that builds flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back.
It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance.
Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced.
Intensity can be increased over time as the body conditions and adapts to the exercises.
The Benefits of Yoga:
The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health. Yoga is considered a mind-body type of complementary and alternative medicine practice. Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety.
The Benefits of Power Walking
Power Walking has been touted as one of the most Powerful exercise on the planet. It has also been hugely successful internationally for burning excess body fat and sculpting the human frame..... and you can be any age and any level of fitness to benefit from this. Power walking next to the sea has a profound way of negating the effects of positive ions from Computers, Mobile Phones, Microwaves, Wi Fi, etc. Electromagnetic pollution is real health hazard in our environment, causing a myriad of health issues, such as headaches, sleeplessness, depression and skin and eyes complaints etc. Power walking lowers the risk of cardiovascular diseases by increasing the production of good cholesterol, which helps increase your blood to flow. You also can enjoy lower blood pressure and reduced risk of contracting diabetes, cancers or suffering a stroke if you commit to power walking regularly.
The greatest gift you can give your family and the world is a healthy you, so don't delay - commit!
Mon Tue Wed Thurs Fri 08:00 - 09:15 Power Yoga 09:00 - 10:00 Body Sculpting 08:00 - 09:15 Power Yoga 09:00 - 10:00 Body Sculpting 08:00 - 09:15 Yin Yoga 09:15 - 10:15 Pilates 10:00 - 11:30 Yin Yoga 09:15 - 10:15 Pilates 10:00 - 11:30 Hatha Yoga 09:15 - 10:15 Pilates 10:15 - 11:30 Hatha Yoga 10:15 - 11:30 Hatha Yoga 10:15 - 11:30 Hatha Yoga 11:30 - 12:00 Body Sculpting 11:30 - 12:00 Body Sculpting 11:30 - 12:00 Body Sculpting 18:00 - 18:30 Meditation 12:15 - 13:00 Meditation 18:00 - 18:30 Meditation
September & onwards timetable
Mon Tue Wed Thurs Fri Sat 08:00 - 09:15 Power Yoga 08:00 - 08:45 Power Walking 08:00 - 09:15 Power Yoga 08:00 - 08:45 Power Walking 08:00 - 09:15 Yin Yoga 08:00 - 09:15 Power Walking (with interval training and circuit training) 09:15 - 10:15 Pilates 09:00 - 09:45 Body Weight 09:15 - 10:15 Pilates 09:00 - 09:45 Body Weight 09:15 - 10:15 Pilates 10:15 - 11:30 Hatha Yoga 10:00 - 11:00 Hatha Yoga 10:15 - 11:30 Hatha Yoga 10:00 - 11:00 Hatha Yoga 10:15 - 11:30 Hatha Yoga 11:30 - 12:00 Body Sculpting 11:30 - 12:00 Body Sculpting 11:30 - 12:00 Body Sculpting 18:00 - 18:30 Meditation 12:15 - 13:00 Meditation 18:00 - 18:30 Meditation
- May buy multiple vouchers as gifts
- Voucher Valid for 2 months from issue
- One voucher per person
- Advance booking is essential on tel: 95166096
- Power Walking meeting place, in front of Laura Beach Hotel
- All other classes held at the Wellness Academy
- Not valid with other offers
- Pilates, Yoga, Circuit Training & Power Walking Sessions
- Join over 100 classes, pick & choose as you wish
- Burn excess body fat
- Sculpt your body & improve posture
- Strengthen joints & connective tissues
- Fix your imbalances, reduce back pain & improve breathing
- Suitable for men & women of any age and any level of fitness
Griva Digeni 57
8220 Chloraka, Paphos t. 95166096
(This is opposite the Angelika Restaurant, near St George traffic lights)